Do we need Couples Counseling? 5-Minute Quiz

1️⃣ We seem to have the same arguments over and over again.

☐ Rarely
☐ Sometimes
☐ Often

2️⃣ We feel more like roommates than partners lately.

☐ No, we still feel close
☐ A little
☐ Yes, often

3️⃣ It’s hard to talk about difficult topics without someone shutting down or getting defensive.

☐ Not really
☐ Occasionally
☐ Frequently

4️⃣ We want to feel more connected but don’t know where to start.

☐ No, we’re doing fine
☐ Somewhat
☐ Definitely

5️⃣ I’d like support learning how to communicate better and rebuild trust or closeness.

☐ Not right now
☐ Maybe
☐ Absolutely

Your Results

Mostly “Rarely” or “No” answers:
You’re doing well! Keep nurturing your connection with intentional time together and open communication.

Mostly “Sometimes” or “A little” answers:
You could benefit from a few guided conversations or skills work in therapy. Early support helps keep relationships strong.

Mostly “Often” or “Definitely” answers:
It may be time for focused relationship therapy. With the right support, you can rebuild trust, improve communication, and reconnect with what matters most.

Why a “Marriage & Family” Therapist?

Therapy with an LMFT -
At Vibrant Life Counseling, I help you see how your relationships shape your emotions, thoughts, and daily experiences. As a Licensed Marriage and Family Therapist, my work focuses on helping you communicate more effectively, navigate conflict with compassion, and strengthen the emotional connections that matter most—so you can create lasting change and a more vibrant life.