Vibrant Life Counseling

Relationship-Focused Therapy

for Individuals, Couples & Families

The greatest investment is in yourself.

Bellevue-Based • Virtual Therapy Across Washington

Welcome

Therapy is a space to understand the patterns that shape your life and begin creating meaningful, lasting change.

I work with individuals, couples, and families who are ready to do the work - deepening self-awareness, improving relationships, and shifting long-standing patterns.

Licensed & Trained in Relational Therapy

I am a Washington State Licensed Marriage and Family Therapist (LMFT) and Licensed Mental Health Counselor (LMHC) with advanced training in relational, systemic, and evidence-based therapy.

I am also an Ethnic Minority Mental Health Specialist (EEMHS), providing culturally responsive and trauma-informed care.

My clinical approach integrates:

  • Gottman Method (Level 1 Trained) and Affair Recovery Training

  • Strategic & Structural Family Therapy (SFT)

  • Motivational Interviewing (MI)

  • Cognitive Behavioral Therapy and behavioral approaches

  • Trauma-informed and culturally responsive care

  • Relational repair after betrayal, disconnection, and PTSD-related stress

Services are offered in English and Spanish.

Areas of Focus

  • Family-of-origin dynamics and generational patterns

  • BIPOC, multicultural, immigrant, and first-generation experiences

  • Perfectionism, high achievement, and people-pleasing

  • Anxiety, burnout, and relational stress

  • Couples therapy and relational repair

  • Trauma-informed and culturally responsive care

  • Betrayal, Infidelity (emotional and physical), and trust rupture

Learn more

How I Work

My approach is structured, collaborative, and grounded in evidence-based relational therapy. I provide a guided process that is intentional and focused, while also allowing space for your natural pace of healing and change.

I deeply respect the time, energy, and financial investment clients make in therapy. Because of that, our work is purposeful and goal-oriented from the beginning.

Together, we clarify what you want to change, understand the patterns that are keeping you stuck, and actively work toward meaningful and lasting shifts in how you think, feel, and relate.

While therapy is flexible and responsive to your needs, it is not open-ended or without direction. We regularly revisit goals, track progress, and ensure that the work remains effective and aligned with what matters most to you.

The goal is not long-term therapy for its own sake—it is clarity, growth, and lasting change that you can carry forward beyond the therapy space.

Learn more

Services Designed for You

by Jami Visaya, LMHC, LMFT

A woman sits and thinks about getting counseling or therapy for herself and her relationships at Vibrant Life Counseling with Jami Visaya, LMHC, LMFT in Washington State.

Individual Therapy

  • For high-achieving women

Couple and Marriage therapy or counseling. Virtual services throughout Washington.

Couples Counseling

  • Drifting apart?

  • Tired of arguing?

  • Want to reignite the spark?

Vibrant Life Counseling with Jami Visaya, LMHC, LMFT Family Counseling and therapy, multicultural and practical.

Therapy for Family

  • The same disagreements keep coming up?

  • Old wounds keep resurfacing?

  • Family time feels more stressful than restful?

A Thoughtful, Personalized Approach to Your Care

Therapy is not one-size-fits-all. It is a space to slow down, understand what’s happening beneath the surface, and create meaningful change that fits your life, relationships, and values.

I offer private-pay therapy so we can focus on what matters most to you - without insurance limitations on diagnosis, treatment length, or direction of care.

For clients with out-of-network benefits, superbills are available for possible reimbursement.

Invest in yourself.

Invest in your relationships.

Find your balance with the couple, marriage and family support of Vibrant Life Counseling by Jami Visaya, LMHC, LMFT at Bellevue, WA and across Washington.

  • Individual Therapy
    Session length: 60 minutes | $175/session (out-of-network)

    Insurance accepted. To see which plans I’m in-network with, please click the Headway link in the footer.

  • Couples Counseling Services
    60 minutes ~ 250.00

    90 minutes ~ 300.00

    Out-of-network with insurance. Monthly superbills provided for potential reimbursement from insurance.

  • Family Therapy Services

    60 minutes ~ 250.00

    90 minutes ~ 300.00

    Out-of-network with insurance. Monthly superbills provided for potential reimbursement from insurance.

Complimentary Consultation Calendar