Individual Counseling in Bellevue & Across Washington
Reconnect with Yourself
You deserve to feel steady, confident, and connected to yourself.
Is Individual Counseling Right for You?
You might be feeling overwhelmed, burned out, anxious, or disconnected from yourself. Therapy can help you understand what’s happening beneath the surface and support you in finding your way forward.
Ask yourself:
Am I carrying more than I can hold right now?
Where do I feel stuck, exhausted, or unsure of what I need?
My goal is to help you feel more grounded in yourself—able to cope, regulate your emotions, and make decisions from clarity rather than fear.
We may explore:
Stress, overwhelm, or burnout
Anxiety, worry, or overthinking
Boundaries and communication
Relationship challenges or life transitions
Feeling disconnected from yourself
Rebuilding confidence or clarity
Consider:
What feels heavy or unclear right now?
What part of you is asking for support?
What Sessions are Like with Me
You’ll be met with warmth, honesty, and support. Together we’ll explore what’s showing up in your life and build skills that help you feel more grounded and empowered.
Insurance & Costs
I accept most major insurance plans for individual counseling.
For clients who want full privacy or prefer not to involve insurance, I offer private-pay sessions tailored to your needs at $175 per hour.