Growth begins, right where you are.
Helping heal relationships, one conversation at a time.
Do You Struggle With…
Anxiety, stress, or constant negative self-talk
Depression or guilt from never feeling “enough”
Burnout from weak or unclear boundaries
Relationship conflict, disconnection, or lack of trust
Life transitions that leave you stuck or overwhelmed
Identity, cultural, or social pressures affecting your well-being
Trauma or emotional abuse that still impacts your safety and relationships
I help clients make meaningful, lasting changes by reducing symptoms, easing stress, and deepening relationships with themselves and others. Using evidence-based methods and a compassionate style, I guide individuals, couples, teens, and families toward greater clarity, connection, and resilience.
My Approach to Therapy
Together, we’ll set clear goals and use evidence-based approaches like CBT, ACT, DBT, SFT, Mindfulness and Family Systems Therapy to help you reach your treatment goals. The aim of therapy is that you’ll begin noticing shifts in the first few months— e.g. feeling calmer, more connected, and more in control of your life.
